Education

Two men standing in a gym in front of a wall with large orange lettering reading 'THE SHED' and 'LIFTING.' The man on the left is middle-aged with short dark hair, wearing a navy sports shirt and grey shorts, with his hands behind his ears. The man on the right is younger with dark hair, wearing a black t-shirt and shorts, holding a weight plate.

Our Blog

Articles written by STS coaches meant to educate lifters, athletes, and parents.

External Resources

USA Weightlifting

Catalyst Athletics

Benefits of Olympic Weightlifting

Illinois Weightlifting State Organization

Science for Sport