Sweep the Sheds is proud to partner with Emma Dorshimer and Optimal Mind Nutrition Coaching. Emma is a NASM Certified Nutrition Coach, USA Weightlifting Level 2 Coach, and 200-hour Registered Yoga Teacher. This blend of education allows her to support clients in a way that goes far beyond meal plans or workouts. Her coaching focuses on building sustainable habits, improving body awareness, and creating structure that actually holds up under the demands of everyday life. From Emma:

Optimal Mind exists to help people step out of the frustration that so often surrounds nutrition, training, and self-care. Many clients arrive feeling stuck in an endless loop of restrictive eating, confused by contradictory advice, or discouraged because their effort in the gym isn’t translating into the results they expect. Others are simply trying to make “healthy” choices fit into an already full life—and finding that rigid plans fall apart the moment travel, holidays, or big transitions show up.

Optimal Mind is for those who are ready to move away from “all or nothing” thinking and toward a more balanced, intentional approach to health and performance. Emma’s mission is to help clients feel confident in their choices, resilient through change, and empowered to make progress that lasts.

Learn more at https://www.optimalmindny.com